9 Easy Ways To Say Goodbye To Toxic People In Your Life

The word 'toxic' gets thrown around a lot but it's usually used if someone/group of people are just unappealing and unhealthy to be around. It's not easy to see 'toxic' people when you're associated with them on a day to day basis but they may be easier to spot after reading this. What Is A…

10 Ways To De-Stress After A Long Day

Stressed, lethargic, ready to relax after a long day. I always have a few go to remedies to relieve stress and I can't quite picture how high my blood pressure would be without them. It's so easy to underestimate the negative impact of stress and the positive impact of simple stress relieving activities. I'm going…